Extensive Exercise Library
With access to over 140 exercise videos, you'll have everything you need to stay motivated and achieve your fitness goals.
Build Your Own Workout Templates
Create your own Templates with your routines for each day of your workout week. Stay consistent and achieve your fitness goals with a structured plan that targets different muscle groups and fitness objectives. Choose your exercises whether you're focusing on strength, endurance, or flexibility with each day’s workout is laid out clearly, making it easy to follow and track your progress.
Stream Your Smart Phone
Energise and motivate your workouts with your favorite videos or music streamed from your phone and turn your fitness sessions into a personalised experience.
Resistance Modes
Standard
Standard mode functions like traditional weights, where the speed of movement is determined by your effort. It serves as the foundation for any routine, promoting muscle strength, growth, and endurance and can enhance coordination.
Dependent on exercise dynamics, it also also benefits other muscle groups, such as the core.
Any exercise that places stress on the skeleton will contribute to bone density
Isokinetic
Isokinetic mode ensures different levels of resistance to maintain a constant speed, no matter how much force you apply throughout the entire range of motion.
Monitor your effort on screen and in your recorded stats how hard you are working and the maximum weight you achieved.
Isokinetic mode allows for controlled and safe exercise when you want to push yourself to the limit.
Get Ready
In-Flight Weight Adjustment Button
The Bluetooth button allows for seamless switching between the weight being Engaged or Released.
Attach the button to any handle being used. Begin the exercise by assuming the starting position with the weight disengaged. When ready, simply tap the button with a finger or knuckle to activate the weight and start the set. The weight engages only at the starting position, providing a level of safety and injury prevention that traditional free weights cannot offer.
At the conclusion of the set, touching the button releases the weight so you can move to the next set or exercise.
Further safety is offered if you reach your limit during the exercise, simply tap the button to disengage the weight effortlessly.
Eccentric
Eccentric training targets the lengthening phase of muscle movement, scientifically proven to be the most beneficial part of the exercise. It is highly effective for building muscle strength, improving tendon health, and enhancing overall functional performance. Unlike traditional free weights, achieving this level of precision and effectiveness is nearly impossible—this mode truly needs to be experienced to be appreciated. (Authors favourite)
Fluid
Highly beneficial due to its low-impact nature, rowing reduces stress on joints while providing a full-body workout that enhances cardiovascular health, strength, and endurance.
Unlike Isokinetic mode you can move faster with increased effort as you would in a real life situation, and with reduced speed of movement the weight is removed.
The rowing mode ensures consistent resistance throughout the rowing motion, allowing for precise control over the intensity and speed of exercises. This feature is crucial for safely rebuilding strength and mobility in patients recovering from injuries or surgeries.
